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Benefits of Folic Acid Before Pregnancy:
Be prepared: Advocates for women's health point out that to benefit fully from it, folic acid needs to be taken before and during pregnancy.
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Folic acid is a form of folate (a B vitamin) that everyone needs. If you can get pregnant or are pregnant, folic acid is especially important.
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Getting pregnant is all about having sex during the fertile window. For the most part, if you know roughly when you ovulate, and you have sex in the days ...
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All women need 400 micrograms (mcg) of folic acid every day
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Overall, 43% and 54% of pregnant women, respectively, were unable to
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Pregnant mothers taking too much folic acid has been linked to autism in a new study