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Experts suggest an 'audit' of your daily activities to look for the things that
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Want more energy? Here's what really helps
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(read) Change Your Life In 7 Days: Turn Blue Monday into 'New
It's 10 a.m., just a few hours past your early-morning workout and breakfast, and you're beginning to feel your energy take a nosedive.
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Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts.
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Here are a few simple ways to fight menopause energy drain and regain your oomph.
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Exercise and weight loss: the importance of resting energy expenditure
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