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Keep your energy levels high and your gut in good order by avoiding

Keep your energy levels high and your gut in good order by avoiding


Keep your energy levels high and your gut in good order by avoiding these five ride-wreckers Spicy food There's a growing body of evidence suggesting spicy ...

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Fig 1

Figure 1: Absorption of glucose. 1The ...

Here Are the Top 10 Most Acidic Foods to Avoid

How To Improve Your Gut Microbiome in A Day

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1. Get More Sleep

Don't eat sugar and avoid sugar-sweetened drinks

5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick

10 Signs You Have a Leaky Gut—and How to Heal It

The most common food allergies

Prebiotics versus Probiotics. Both prebiotics and probiotics nurture the good ...

Your digestion cycle

Avoiding processed sugar is a challenge to daily life, but for some adults, stopping sugar is something that has to occur for health reasons.

Before you flush next time, ask yourself: Is my poop normal or not? Do I have healthy poop? In order to answer these questions, you first have to understand ...

hormone food guide

Why the Gut Microbiome Is Crucial for Your Health

sex foods

How Your Gut Connects to Your Breath

Photo by Tatjana Ristanic

Your physical activity

Your diet

Photo by Mee Productions

Whether you're tackling a sportive for the first time or returning to an event to chase a new personal best, one thing that will be hugely beneficial in ...

a woman with hypothyroidism walking outside to boost energy

Would Grain Be the Cause of Your Gut Pain

We all have six packs - but that doesn't mean we can all seem

In fact, cholesterol production is so important that your liver and intestines make about 80% of the cholesterol you need to stay healthy.

variety of fruits and vegetables that prevent diabetes

How Gut Bacteria Help Make Us Fat and Thin

How to Increase Dopamine

10 Foods to Avoid to Get the Flat Belly You've Dreamed Of

11 Tips to Help Reduce Your Risk of an Aneurysm

This chart is based on the Bristol Stool Scale, a tool developed at the University of Bristol to help patients talk more easily about their poo with their ...


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Every thought or feeling has a vibration that can be measured. The reason you want to raise these vibrations is to become high enough to connect to the ...

What do the bacteria living in your gut have to do with your immune system?

Causes of Candida overgrowth. The healthy or 'good' bacteria in your gut typically keeps your Candida levels ...

Side Effects Of Statins - What Happens To Your Body When You Take Statins - The Renegade Pharmacist


The best foods to complement your swim training

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Candida normally resides in the mucous membranes of the intestinal tract, mouth, throat and genitals. When overgrowth occurs, Candida has the ability to ...


... does not remove them completely; and, even in small amounts, they put quite a bit of stress on our digestion and can lead to chronic digestive problems.


Poop Health: Is Your Poop Normal? Here's the No. 1 Reason to Check Your No. 2 | Greatist

Wake up call: Some basic lifestyle changes can boost your energy (Image: Getty)

14 Ways To Lose Your Belly In 14 Days Save

Keep Cardio in Check. woman doing cardio exercise for a flat stomach

How the trillions of bacteria in your intestinal tract play a role in your cardiovascular health.


The Baking Soda Stomach Acid Test

10 Reasons To Avoid Legumes - Paleo Diet

Leaky Gut Syndrome Close Up

Play Around with Fiber Content: Fiber can be found in a supplement source typically containing psyllium but it is best to receive the benefits from fiber ...


Prebiotics Prevent Cancers

Additionally, your cells require adequate hydration to carry out proper functions. In general, the more hydrated you are, the less inflammation will be ...

apple balanced on man's bicep

The human microbiome: why our microbes could be key to our health | News | The Guardian

Why is the Liver So Important?

Broccoli: More Reason to Eat This Popular Veggie: It's Good for Your Gut!

How to Completely Detox Harmful Heavy Metals From Your Body

B12 Shots: Should You Get One?

Woman practicing yoga in a garden

Get yourself in the best shape of your life with Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo ...

40 Best-Ever Fat-Burning Foods Save

Opening the Pyloric Sphincter: Stomach acid helps to active the pyloric sphincter which allows food to move from the stomach to the small intestine.

The numbers represent grams of net carbs per normal serving size (like what you get if you order one in a restaurant).

Woman standing in field feeling her energy back after candid treatment

... for your health, and how to test your levels. I will also cover the reasons we are deficient in micronutrients and how to improve micronutrient levels.

How the Small Intestine Works


'Inner fat' is a killer lurking in your belly. Here's how to get rid of it

Doesn't All Food Boost Energy?

Follow the 10-Percent Rule

Your post-baby belly: why it's changed and how to tone it

Energy, Adrenals & Thyroid,

There are 3 major types of estrogen that are naturally produced by the body. Here are some of the many symptoms of poor estrogen balance

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The Best Nuts for Weight Loss