The 6 Worst Things You Do After Gaining Weight. Article posted in: Lifestyle. Put on a few extra pounds this summer? Don't sweat it!
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On the left, 278 pounds. On the right, 218 pounds, one year later. Still balding.
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You can choose a cup of the healthy stuff instead of a snack during the day. Experts recommend keeping green tea to 5 or 6 cups per day.
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Before pics. Full of water and feeling happy.
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My lunch from Kettlebell Kitchen, before eating an entire pint of ice cream.