Sleep expert Sammy Margo has revealed the top five foods to eat for a good night's
The best foods to have before going to sleep will surprise you!!! Read more.
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The best foods to eat for a good night's sleep
Did you know that pumpkin seeds are one of the best natural sources of magnesium?5 Considering the benefits of magnesium for sleep, it should come as no ...
The best bedtime snacks contain tryptophan, an amino acid that helps the body make serotonin, a chemical in the brain that aids in the sleep process.
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When you think sleep-boosting snack, the chances are kiwis don't really come in at the top of your list; however, this surprising entrant definitely packs a ...
If your resolve is weakening to the temptation of sneaking in a bedtime snack, know that eating before bed can ...
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Korean red pepper paste gochujang successo images/Shutterstock. The reasons to avoid spicy foods before bed ...
Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). The protein is filling and can help ...
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End your day the way it started: with a bowl of cereal. Carbs in general are good for sleep, and fiber-rich whole grain cereals will keep you fill while ...
Did you know bananas also have tryptophan? The amino acid will help put you to sleep quicker, and the fiber will keep you satisfied. At about 100 calories ...
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How Your Dinner Helps You Sleep Eating a healthy meal at dinner that fills you up will prepare you for a night of rest, Weight Watchers recommends.
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When it comes to sleep, what you put in your body right before hitting the sheets can affect the quality of your zzz's. Here are three drinks to skip and ...
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20 Things You Do Before Bed That Sabotage Your Sleep Aleksandrs Muiznieks/Shutterstock. Knocking back a few drinks might make ...